CBT, or Cognitive Conduct Counseling, represents a powerful and widely applied approach to handling a range of behavioral challenges. At its heart, CBT is based on the idea that our thoughts, sensations, and actions are intricately linked. Rather than focusing solely on past experiences, CBT emphasizes identifying negative or unhelpful mindsets and

Our beliefs are constantly analyzing the world around us. However, sometimes these systems can become off-kilter, leading to negative and destructive thought patterns known as cognitive biases. These flaws in thinking can influence our emotions, behaviors, and overall well-being. Frequent cognitive fallacies include all-or-nothing thinking, extrap